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1. Energy is found everywhere. Examples are outside,westgate ,inside and in classrooms.
2. Motion energy is the easiest to notice. The hardest energy to notice was the Elastic energy.
3. Yes, some items do posses more than one form of energy. Like if you jump it can posses motion and gravitational energy.
4.Energy is important because if we did not have any energy you would not be able to do everything that we do. Like Gravitational energy we could not stay on the ground we would be floating.