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1. We need sleep, water, food, energy and shelter.
2. Are distress signs are sweat witch is released when you body needs to cool down. Another is you breathing deeply which is you needing more air because your using the blood very fast on the muscles so you start breathing in more and more Carbon Dioxide. Talking weakly is a distress call because your body just used so much air and is still recovering so its hard to talk.
3. Sweating if you just cool off then the sweat will stop coming and all the sweat on you will dry. When your breathing deeply and your in the middle of an exercise there's not much you can do but. You need to just stop and back when your. Same with talking weakly. You just got to relax for a second.