heavy breathing
because he was doing it for a while and you only have so much energy to use.
face turning red
because He was doing it for a while and his body was working hard and building up heat. When your face turns that means you are working hard.
Ankle pain
because my ankle was hurting when my foot would touch the ground because my body was not used to have that hard of a push on the ground. Also because when you start to run for a while your ankle starts to react to the new feeling on it.
Getting tired
I was getting very tired after a couple of minutes into the jumping jacks because you only have so much energy. When I was running I did not get as tired as I did from the jumping jacks.
panting
because you get rid of a lot of oxygen and don't get it back until you start to pant. When you pant it is normal.
Coughing
Because when you start to run your body can't take some of the things in the air and you start to cough. This happens A lot when you run in the cold.
Arms pumping
Because when you pump your arms it makes you run faster and you get more steady. Also when you pump your arms you have a
heart beating
Because when you exercise you produce more things in your body and your heart reacts to what is being produced so it beats even faster than normal.
Knees bending
Because when you bend your knees when you run you have to bend them to be able to move. If you did not bend your knees you would not move fast.
hair is flying
Because when you jump up or run you kind of have a bounce in your step and the hair bounces more than usual because of that bounce in your step.
Getting hot
because When you exercise our body produces sweat which eventually lets out the heat in your body.
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